The Ultimate Rowing Machines for an Intense Full-Body Workout

Discover the Benefits of Rowing Machines for a Full-Body Workout

If you’re aiming for maximum efficiency in your gym routine, look no further than the rowing machine. This often-overlooked piece of equipment is a powerhouse for full-body fitness, offering a straightforward yet intense workout experience. The rowing motion engages nearly 85% of your muscles, making it an excellent option for building strength in your legs, arms, and core without the need for weights. Additionally, rowing activates slow-twitch muscle fibers, which are essential for endurance and cardiovascular activities. Best of all, it’s a low-impact workout that’s gentle on your knees and joints, making it accessible for people of all fitness levels.

“One of the most significant benefits of the rower is that it provides a low-impact, low-risk, high-intensity cardio option that engages the entire body,” says Jason Loebig, a NASM-certified personal trainer and co-founder of Live Better Co. Loebig frequently incorporates rowing into his training regimen for fitness competitions like Hyrox. “This versatility makes the rower suitable for a wide range of users, regardless of their skill or fitness levels.”

The Case for Rowing Machines

You might hesitate to invest in a rowing machine due to space constraints, especially considering that older models were often bulky and clunky. Unlike a trusty elliptical, which can double as a clothes hanger, modern rowing machines have evolved into sleek, semi-portable pieces of fitness equipment that can seamlessly blend into your home decor. Although they may require a more substantial investment than running shoes or free weights, purchasing a rowing machine could allow you to forgo a gym membership entirely, making it a cost-effective choice in the long run.

Expert Recommendations

To help you navigate the world of rowing machines, we consulted competitive rowers and coaches to find the best options on the market. We then put these machines to the test, assessing their performance and durability under extensive use. Here’s a rundown of our top picks:

Best Rowing Machine Overall: Aviron Interactive Strong Go Rowing Machine
Our testers unanimously chose the Aviron Interactive Strong Go Rowing Machine as the best overall. This machine features dual air and magnetic resistance, closely mimicking the feel of rowing on water. While it lacks a built-in touchscreen, we appreciated the option to use our tablets and favorite workout apps. With a weight limit of 507 pounds, it’s designed to accommodate a wide range of users.

Best Rowing Machine for an All-In-One Home Gym: NordicTrack US RW900 Rowing Machine
If you're looking for a versatile home gym solution, the NordicTrack US RW900 is the way to go. It combines rowing with a range of other fitness features, making it a comprehensive training tool.

Best Luxury Rowing Machine: Ergatta The Ergatta Rower
For those willing to invest in a premium experience, the Ergatta Rower offers a luxurious rowing experience with advanced technology and sleek design.

Best Compact Rowing Machine: Hydrow Wave Rowing Machine
The Hydrow Wave is perfect for smaller spaces, delivering a full rowing workout without taking up too much room.

Best Rowing Machine Under $1,000: Concept 2 RowErg Rowing Machine
For those on a budget, the Concept 2 RowErg is a reliable choice that doesn't compromise on performance or durability.

Best Water Rowing Machine: WaterRower Oak Rowing Machine with S4 Monitor
If you prefer a more authentic rowing experience, the WaterRower Oak model mimics the feel of rowing on water while offering an attractive design.

Best No-Frills Rowing Machine: Assault Fitness AssaultRower Pro
The AssaultRower Pro is ideal for those who want a straightforward, no-frills rowing experience focused on performance.

Best Budget Rowing Machine: Sunny Health & Fitness SF-RW5801 Rowing Machine
This budget-friendly option still provides a solid workout without breaking the bank.

Best Rowing Machine for Beginners: Peloton Row Rowing Machine
If you’re new to rowing, the Peloton Row offers user-friendly features that make it easy to get started.

Best Smart Rowing Machine: Echelon Row-S Rowing Machine
For tech enthusiasts, the Echelon Row-S provides smart features that enhance your workout experience.

Conclusion

Rowing machines are a fantastic addition to any fitness routine, delivering an efficient, full-body workout that’s both effective and low-impact. With a variety of models available to suit different budgets and space constraints, there’s no reason not to consider adding a rowing machine to your home gym. Whether you're a seasoned athlete or just starting, the rowing machine can help you achieve your fitness goals while making every session count.